Zero Gravity Healing @groundzero.miami
🗓️ August 26th
⏰ 7:30 – 9:00 PM
📍6391 NW 2nd Ave Miami FL, 33150
Join us for a 90 minutes BUDOKON Yoga Flow, Metta Meditation & Sound healing Session !
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Welcome to my digital space!
Joseph Here
Know me a little
Attracted to personal development and self inquiry, I am naturally inclined to take a philosophical approach to life. One of my goals is to help increase people’s mind-body dialogue, along with emphasizing compassion for one’s self and their surrounding world.
Where I am coming from
Having worked in b for years, I understand the stress that can be at stake. It can easily affect the connection we feel towards both body and mind. I have felt the need for mental balance and understood that this need was shared by my coworkers and anyone working in a corporate or just living a stressful lifestyle. In this pursuit of balance, I have practiced and studied different styles of yoga, meditation, and mobility exercises. From which I have discovered that sharing my knowledge, experiences, and guidance gives me fulfillment. It helps myself grow as a person, realizing that learning and sharing is a cycle.
My hope is to help you build a sustainable physical practice with functional movements to build strength around the joints and gain a range of movements, along with a focus on mental health, using different meditation tools, and improving the quality of your life along the way. I look forward to sharing this energy with you!
Certifications:
- Yoga instructor with Yoga Alliance – Vinyasa focus
- SUP Yoga Instructor – Yoga on Stand-Up Paddleboard
- NASM Personal Trainer
- Mobility: Animal Flow Instructor, Budokon Yoga Teacher, Move Pat
- Mind: Meditation & Mindfulness. Reiki practitioners certified levels 1 & 2
Joseph Minday – Yosep Yogi
Discover
What I teach
Vinyasa Yoga
Characterized by moving from position to another, seamlessly, using breath, it is commonly referred to as “flow yoga”. It is not a fixed form and sequence. It offers a variety of postures making every class different, which can be adapted to your needs.
SUP Yoga
Stand Up Paddle Board (SUP) Yoga, also known as paddleboard yoga, is a type of yoga that is practiced on a stand-up paddleboard (SUP) on the water. It combines the physical benefits of yoga with the balance challenge of stand-up paddleboarding. Can be a great way to improve your balance, strength, and flexibility, as well as your mental focus and concentration.
Budokon Yoga
Whether you’re looking to increase strength, mobility, agility, or flexibility, with a touch of playfulness, this practice can challenge you to achieve your goals. It is part of a movement system that incorporates yoga, animal locomotion, meditation, martial arts, calisthenics, from which I will be teaching the 3 first elements of this list. Budokon Yoga can be modified to suit all levels. (Currently in Teacher Training)
Mindful Meditation
Mindfulness meditation isn't about letting your thoughts wander. But it isn't about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that's happening.
Animal Flow
Animal Flow is a structured series of animal-style movements that can be linked together to form flows - similar to Vinyasa yoga in this way. It encourages core stability, strength, joint strength, developing motor control, body awareness and mobility — all without any fitness equipment and while having Fun !
Yin Yoga
Being a slow-paced style of yoga as exercise with asanas that are held for longer periods of time than in other styles, from 45 seconds to 5 minutes, it can be considered as a more meditative approach to yoga as one of its goals is the awareness of inner silence.
We can meet at one-to-one or in small groups. We will flow together either in English, and I am also available to teach in Spanish or French upon demand. I am French-American but have also lived in Spain and now in Miami since 2013.
Benefits of Yoga
Yoga is not a competition, which is such a relief in our fast paced world. The main goal is to alleviate yourself, physically and emotionally. You don’t have to be flexible before starting yoga. I am grateful to have initiated 1st time practitioners to yoga who were able to quickly understand its benefits, and want some more 🙂
“Your body is your temple, treat it with the respect and love it deserves.”
Yoga
A journey to physical and mental well-being
Yoga is a wonderful practice to improve your physical and mental health. It can help you relieve stress, improve flexibility and strength, increase focus, and promote overall well-being.
Tailored to your needs
Private Sessions
We can do a more restorative session, more fitness-oriented, or something in between. Also, they can be specific to one of my areas of knowledge or we can mix up several elements: SUP yoga, meditation, animal flow, etc.
Testimonies
I was not doing any yoga until Joseph invited me to one of his classes. Since then, I have become a regular student. Attending Joseph classes is a mix of fun, originality and personalization. He always takes time to look after us to make sure that all the moves are being done properly. He is also able to teach in 3 languages (French, English, Spanish) from any place (parks, homes, studios).
~ Levi, Miami
I am fortunate to be a student at Joseph’s virtual yoga class; I have attended for more than 9 months now. He is a really committed yogi that goes above and beyond to help you find your center and inner peace, every class we incorporate heart warming meditations and breathing exercises. Even if classes are held via Zoom, he guides you personally on how each asana is done, and helps you find your proper posture. Joining the virtual classes has definitely been a game changer towards my well-being during the COVID-19 Pandemic. I absolutely recommend Joseph’s yoga classes.
~ Tatiana, Mexico City
Joseph est le meilleur prof de Yoga! En tant que débutante j’avais peur de ne pas réussir les poses les plus avancées avant des années, et j’ai progressé en 6 mois. Il sait nous challenger sans jamais nous forcer, et ses cours se font toujours dans la bienveillance et la bonne humeur. Le top!.
~ Héloïse, Miami
I had some private classes with Joseph which went great! I highly recommend them ! Since I work at a high stress office job, we worked on back and hips stretches while I had a little sweat. He was also very insightful on the proper alignments, using props. We also did some helpful breathing exercises and meditations which I can now incorporate in my daily life at the office. It makes a big difference. And the icing on the cake, we did the sessions in French which is perfect for me. I felt like I had his undivided attention.
~ Édouard, Miami
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